Wednesday, February 20, 2008

2/20 Easy run

Well, the easy runs are getting easier. Still wouldn't call them "easy", but doable. Ground out 45 minutes at 8:15 pace this morning. At this point, I wouldn't want to have to go much faster for a long period, though. Getting there...

40-45 minute easy run (8:15)

45 minutes @ 8:15 pace
5.45 miles in 45 minutes

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