Tuesday, February 26, 2008

2/26 Intervals

Didn't quite make the numbers this morning, but it felt like a pretty good workout. I'm starting to really like the speedwork...

Planned:
15 min warm up (9:00),
5 x 5 min intervals (6:30) with 2:30 easy jogs (10:00) in between,
15 min warm down (9:00)

The 15:00 warm up went really fast for some reason this morning; almost missed heading into the first interval. Did 7:00 pace on the intervals instead or 6:30; still can't get it down there. During the third one I started drifting to the back of the treadmill; while pushing through the fourth I decided not to do the fifth. the cool down seemed to take a long time...

Actual:
15 min warm up (9:00),
4 x 5 min intervals (7:00) with 2:30 easy jogs (10:00) in between,
12:30 min warm down (9:00)
6.65 miles in 55 minutes

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