Sunday, March 23, 2008

3/23 Easy run

Got off the treadmill and out running in the real world this morning. Actually, looking at my training log, that's been a Sunday thing lately; running outside. Gotta find a way to do that more often...

Planned:
40-45 minute easy run



Did a classic five mile loop of mine, down Keystone to Seventh, up to McCarran, and back over to Keystone. Felt really sluggish heading up Seventh, better across McCarran. Averaged out to about 8:15, so I guess it was about right...

Actual:
5 miles at 8:15 pace
5 miles in 41:38

1 comment:

SnowLeopard said...

Classic is good. Routine is good. Helps for days when you don't feel like getting started in the first place...