Thursday, March 27, 2008

3/27 Progression run

Pretty tough workout this morning, but I made it. Kinda surprised at my aerobic capacity for most of it; I wasn't really out of breath until almost the end of the progression section.

15-20 min warm up (9:00),
30 min progression run (6:45),
15 min warm down

Again, I made this a little more of a "progression" by doing 15 minutes at 7:00 pace, then 15 at 6:45 pace. So, it wasn't the full bore workout that was planned, but hey - pretty close. Also noticed that I'd done 6.2 miles in 46:35, so another little unofficial 10k PR there...

15 minutes @ 9:00 pace
15 minutes @ 7:00 pace
15 minutes @ 6:45 pace
15 minutes @ 9:00 pace
7.68 miles in 60 minutes

1 comment:

SnowLeopard said...

Nice! Good hard run; almost twice as long as my run this morning. Do you run all flat on the treadmill? I tried kicking up the incline a bit instead of increasing speed, and that got me breathing pretty good... Saturday I'm going to try to get outside for a nice long hilly run- hopefully the weather will corporate.

Only 5 more weeks until the half!