Saturday, March 29, 2008

3/29 Long run

Solid workout this morning. It's tomorrow's workout, actually, but due to a dinner party we're going to tonight, I didn't think I'd be motivated to do a long run tomorrow. Hence the switch...

60-65 min run (8:15), 10 x 1 min at 5k pace
with 1 min jogs in between, 10 min cooldown

The hour at 8:1 felt great, and the intervals felt so good at 6:00 that I did the last one at 5:30, just for fun. Just noticed that I didn't do my cooldown, though...

60 minutes @ 8:15 pace
10 x 1 minute intervals at 6:00 pace; 10:00 pace in between
9.91 miles in 1:20


SnowLeopard said...

Almost 10 miles in an hour and 20 minutes- that IS a good workout! Yeah for you! :)

Gail said...

Am sensing a nice comfort level and joy in today's run. Great work.