Monday, March 10, 2008

3/9 Easy run

I was up in Vancouver over the weekend, dropping off the kids at "Grandma Gail's" for some of spring break. Needed to get a little run in early in the morning (although the daylight savings switch messed up the "early" thing a bit.) Just headed up the street, and here's where I went...

40-45 min Easy Run

Oops. I had it in my head that I was supposed to do a 30-35 minute easy run. Oh, well, 10 minutes, no big deal. Nice run though; sure is a lot of oxygen in the air down there. Barely felt like I was breathing.

31 minutes @ 8:15 pace
3.75 miles in 31 minutes

1 comment:

SnowLeopard said...

Dude! I could have kept up with you on that one! I had a nice easy 40 min. run this morning too, flat and pretty cool. Running outside is lovely. :)