Pretty simple, easy run this morning. Feels like I can go forever at 8:00 pace now...
Planned:
40-45 min Easy Run (8:15)
Actual:
45 minutes at 8:15 pace
5.44 miles in 45 minutes
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PRs
- 5K - 19:29, 3/26/11
- 10K - 42:59, 7/16/11
- Half Marathon - 1:27:17, 5/15/11
- Marathon - 3:41:12, 9/25/11
- 50K - 6:44:31 - 7/19/2008
- 50M - 10:32:00 - 7/19/09
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