Not much to say on these easy runs these days. Did this one at 8:00 pace just for something different...
Planned:
30-35 minute easy run (8:15)
Actual:
30 minutes at 8:00 pace
3.75 miles in 30 minutes.
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2008
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April
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- 4/30 Easy Run
- Garmin Forerunner 405 - First thoughts
- 4/29 Intervals
- 4/27 Easy run
- 4/26 easy run
- 4/24 Progression run
- 4/23 Easy run
- 4/22 Intervals
- 4/20 Easy run
- 4/19 Half marathon simulation
- More running history
- 4/17 Hills
- 4/16 Easy run
- 4/15 intervals
- 4/13 Long run
- 4/12 easy run
- 4/10 Progression run
- 4/8 Intervals
- 4/6 Easy run
- 4/5 Half marathon simulation
- Early running
- 4/3 Hills
- 4/2 Easy run
- 4/1 Intervals
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April
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PRs
- 5K - 19:29, 3/26/11
- 10K - 42:59, 7/16/11
- Half Marathon - 1:27:17, 5/15/11
- Marathon - 3:41:12, 9/25/11
- 50K - 6:44:31 - 7/19/2008
- 50M - 10:32:00 - 7/19/09
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