Not much to say on these easy runs these days. Did this one at 8:00 pace just for something different...
Planned:
30-35 minute easy run (8:15)
Actual:
30 minutes at 8:00 pace
3.75 miles in 30 minutes.
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PRs
- 5K - 19:29, 3/26/11
- 10K - 42:59, 7/16/11
- Half Marathon - 1:27:17, 5/15/11
- Marathon - 3:41:12, 9/25/11
- 50K - 6:44:31 - 7/19/2008
- 50M - 10:32:00 - 7/19/09
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