Wednesday, July 9, 2008

Easy, easy

Took a couple days to recover from the weekends big run, but I got back to the gym this morning for a basic workout and an easy progression run. Still felt stiff, but it felt good to work some of it out. I did 3 miles, progressively faster each mile, then a cool down mile.

4 comments:

Steve Stenzel said...

Nice run!!!

SnowLeopard said...

Hey, I did 3 miles too this morning! (But then skipped the slow easy mile at the end 'cause it was HOT! Can you imagine me dripping? Me either!)

Nitmos said...

Nice Limbo Run. Ahh, the summer heat...

Anonymous said...

easy is a four-letter word