Monday: XT (Rode my bike to work, 6-something miles each way)
Tuesday: 6-mile progression run; not too hard.
Wednesday: Rest
Thursday: Easy 3 miles
Friday: Rest
Saturday: Race
Here's this morning - I did a 9 minute mile to warm up, then two at 8:00, one at 7:30 one at 7:00, the a cool down mile at 9:00. Stupid treadmill stopped on me during the fifth mile, that's the spike you see there. Couldn't get it started, had to switch to another one.
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3 comments:
Looks like a great taper plan to me! Stupid treadmill. Seems like they have some trouble at that gym you go to...
Yeah, I thought I'd found a pretty solid machine, but it's let me down a couple of times recently. Maybe I should just start running outside, all the time.
Good luck! See you on Saturday!!
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