Kinda came up with a plan to taper this week, although I don't really want to - my legs feel twitchy and ready to go. Got some of that beat out of them this morning, though. Here's what my week looks like:
Monday: XT (Rode my bike to work, 6-something miles each way)
Tuesday: 6-mile progression run; not too hard.
Thursday: Easy 3 miles
Here's this morning - I did a 9 minute mile to warm up, then two at 8:00, one at 7:30 one at 7:00, the a cool down mile at 9:00. Stupid treadmill stopped on me during the fifth mile, that's the spike you see there. Couldn't get it started, had to switch to another one.