Sunday, August 17, 2008
Track day with Team Library Dork
I felt good enough on my short run yesterday that I decided to join my coworkers, Amber and Chris, for a track/stairs day. We did this a few times about a year and a half ago, in the spring of 2007, but haven't made it together since. Kinda wish we would've gone at 7 (when it was cooler) instead of waiting until 8, but oh, well...
We met at the entrance to Rancho San Rafael - they parked, and I stached my bike since it's only like a mile from my house. Did a mile and a half warm-up ending at the UNR track, then proceeded as follows:
I didn't really get good times, since I haven't really figured out how to use the 405 in a situation like this. (In retrospect, I should've turned auto-lap off and lapped every time I started a new set.) It was tough, though, but felt good. Hip felt fine until the warm-down, when I got a little lazy and had a big twinge. I sat the rest of the warm-down out.