Tuesday, October 14, 2008

Early intervals

I've been kind of missing the speed that I had earlier in the year when I was training for a spring half marathon - I haven't really done intervals since before the TRT ultra in July. So, for lack of a better plan, I'm restarting the same training plan I was doing then. I'm SO much better if I have a plan to tell me what to do. Anyway, this morning had me doing 3-minute intervals with 2-minute jogs, and I made it through 5 of them. Oh, this was on the treadmill at the gym as well - still haven't come up with a good way to to intervals outside at the time that I run. So, I parked it in front of Sportscenter and watched sports I don't care about - baseball and football. Better than CNN Moneyline or the Married With Children marathon that were on other TVs...

What a pretty little graph, too.



Oh, and I think I need to recalibrate the footpod on Lumpy - speed seems a little off...

1 comment:

SnowLeopard said...

That IS a nice graph- took me a sec to figure out that no, they should not be paralleling lines, but mirroring each other because as the pace goes down (as in faster), then your heart rate should be going up. Dude, though-3:15 a.m. just kills me! :) Kudos to your for starting on your new (old) training program!