Thursday, October 16, 2008

Tempo? What tempo?

My little training plan called for a Tempo run this morning. Since I don't have a specific pace I'm training for, I just did a mile at 9:00 pace, two miles at 7:00 pace, and another mile at 9:00. Felt pretty good.


Marcy said...

7:00 flat? OUCH I think I'd have a heart attack LMAO!

SnowLeopard said...

Sounds like a good run, and again, it made a nice chart! :)