Hard to tell from the graph, but you can tell from the splits - I did the last 5 minutes or so faster than the rest. Trying to make up for my apparent inability to dig for speed near the end of a race.
Listened to some more audio book, caught the end of some Hawaii basketball game. Pretty basic morning, really.
Rest day tomorrow, then a 5k at better than 10K pace (-7:14/mile) on Thursday morning.
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5 comments:
increase in pace, no real jump in HR. way to go!
but 60 minutes on a treadmill...ugh:)
You haven't lived until you've done 2:20 on a treadmill. Been there, done that.
Whoa. 90 minutes is my longest treadmill session - I was bored out of my skull, and I think I bruised the bottom of my big toe somehow. But better than running in a blizzard...
Why, was there a blizzard this morning that I missed all snuggled up warm in my bed?
No, but that's really the only excuse for doing a REALLY long run on the treadmill...
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