Sunday, April 5, 2009

The team at the track

Got all of Team Library Dork together for a track day this morning - although my legs were feeling a little heavy from yesterday's trail run, I joined Chris, Amber and Dave and stuck it out for a "pyramid" set of 1200, 800, 400, 400, 800, 1200. Fairly consistent times:

1200 - 5:10
800 - 3:22
400 - 1:35
400 - 1:35
800 - 3:29
1200 - 5:14

Pretty happy with that. Ran a set of stairs, 5 bleacher flights, and then a 100M sprint just for fun.

Found a decent way to hook my camera pouch to my water bottle, and had my camera with me. Here's a self-timed team shot:



And a nice shot across the football field of Amber running one of her intervals:



Awesome day. Rest day tomorrow - looking forward to that...

5 comments:

SnowLeopard said...

You're sneaky. :) But you didn't post a picture of Dave's war wound he earned this morning! Good to be running again with the team~

Nitmos said...

Your track is nicer than mine. Self timed photos rule...but only when they go wrong.

slowrunner77 said...

nice job eh!

Xenia said...

Great job! Ah, the track. I should go to the one here sometime...

Gretchen said...

Ooh, I need to get in on some of these workouts with you guys! Seems like I have a race every weekend though...
Silly me! I will be in touch about joining you guys for some track workouts though, maybe by the end of this month.
Nice job!