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Thursday, June 18, 2009
Day 18 - Not much to say about this one
So maybe I'll just let the graph speak for itself. Five miles treadmill ladder, increasing speed the first four and cooling down the last one.
1 comment:
SnowLeopard
said...
Wow, you don't sleep much do you? :) 5 miles is great!
June 18, 2009 at 7:39 AM
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June streak recap
Active Reno
Day 30 - Finishing the streak
Day 29 - All the bridges
Day 28 - Draggin'
Day 27 - McCarranathon
Day 26 - More backstreets
Day 25 - Music questions
Day 24 - Down the backstreets
Born To Run
Day 23 - Highlights
Day 22 - Recovery
Day 21 - TRT training
Day 20 - Rancho San Rafael
Day 19 - Shortest run yet
Day 18 - Not much to say about this one
Day 17 - Under the weather
Day 16 - Interval FAIL
Lake Tahoe Relay
Day 15 - Getting harder...
Days 13 & 14 - Busy.
Day 12 - Seven Bridges Road
Day 11 - The great pyramid
Day 10 - Almost slept in
Proceed calmly
Day 9 - Going faster
Day 8 - Artificial daylight
Day 7 - Daylight run!
Day 6 - Reverse psychology
Day 5 - Treadmill apologist
Day 4 - A Sad Day
Day 3 - National Running Day
Day two - Well, I guess it's a streak now
Day One - Starting slow
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About Me
Turi Becker
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PRs
5K - 19:29, 3/26/11
10K - 42:59, 7/16/11
Half Marathon - 1:27:17, 5/15/11
Marathon - 3:41:12, 9/25/11
50K - 6:44:31 - 7/19/2008
50M - 10:32:00 - 7/19/09
1 comment:
Wow, you don't sleep much do you? :) 5 miles is great!
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