Monday, June 22, 2009
Day 22 - Recovery
Thanks to a ten-minute ice bath last night, and the E-caps I was taking during yesterdays long trail run, I was able to drag myself out of bed and do another little loop in Rancho San Rafael. Basically the same loop that I did on Saturday, but clockwise instead of counter-clockwise. Again, I've only run sections of that the other way, and I was surprised at how steep one particular downhill section seemed. I'd only run it uphill, and it didn't seem as steep as it did coming down it.