I seriously rushed through my standard circuit workout at the gym in order to make it up to the treadmills by the top of the hour. I was rewarded - the first full ten minutes of Sportscenter were devoted to a recap of the U..S Open's Monday finish. (I actually considered calling in to work yesterday so I could watch it.) Sure was nice to put a mental picture to the way I watched it - refreshing the leaderboard on my browser at work.
Decided to give up my speedwork until after the ultra in mid-July. So this morning I just banged out 6 miles on the treadmill (through the top 10 plays on Sportscenter.) Kept the pace at 9:00 miles, and my heart rate below 140. It felt like a good workout, but makes for a dull graph: