Tuesday, June 30, 2009

June streak recap

OK, let's get right into the numbers. For the month of June, I ran:

180.12 miles

in

26 hours, 20 minutes and 34 seconds.

(Crazy - spent more than a whole day running this month.)

Here's the daily chart, like I've been posting weekly:



That averages out to 6.004 miles per day, and 52:41 per day. That's an average pace of 8:46/mile. (This is why I had to do 7+ miles on the treadmill this morning - to get my daily average up above 6 miles.)

As far as type of run, this breaks down as follows:



(A little disappointed - only one trail run in there, but it was a pretty long one.)

My pace averages worked out as follows:

Street runs: 8:27 min/mile
Treadmill runs: 8:06 min/mile
Trail run: 11:50 min/mile.

I think that's all as far as the stats. I may have some more thoughts to share on the whole streak experience later...

4 comments:

Gretchen said...

Woo hoo, you did it! Nice job! You kicked my ass as far as mileage. I'm sure this training will serve you well at TRT 50M.
Will you be at the training run on Sunday? I'm still considering, but I hope to be there.
And, yes, please share your thoughts about the streak. :)

SnowLeopard said...

aaaahhhhh! That just satisfied all my cravings for tidy numbers all neatly displayed in a variety of lovely graphs and charts. :) Thank you for this wonderful visual representation of your runs~ fun to see it all broken down this way. And also, I completely understand the need for such a specific distance today- you did your math ahead of time for your average mileage to round out to a nice pleasing number...

slowrunner77 said...

good job eh...but get on those trails more. one trail run? one?! have fun at TRT!!!

Turi said...

Got another one this weekend...