Saturday, August 22, 2009
I ran!
Feels like a big surprise after the last couple weeks, but I went out for three miles this morning to test out the body. My knee, which I was the most worried about, felt absolutely fine. Back and ribs were a little sore, but it was a nice loop. I think I'll try a little longer run tomorrow, then maybe come up with a plan for the fall race season...
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1 comment:
Sweet!
Fall colors half, maybe?
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